Tummy Tamers

Reclaiming your life while living with Irritable Bowel Syndrome

Whether you need...education, support or accountability

See you January 15, 2024!

Here's the problem...

  • You feel overwhelmed with juggling the multiple demands of life

  • You don't have time to spend learning about your condition and how to make it better

  • ​You need someone who understands to guide you through a process

I've been there!

I'm Jennifer Paterson, Registered Dietitian and Co-Owner of Sedona North. More than that, I am a mom to 3, wife, business owner, friend, daughter, sister, taxi driver, and juggler of many demands. Can you relate?

Irritable Bowel Syndrome (IBS) is very close to my heart. I have been an IBS warrior for as long as I can remember. I searched for answers, tried multiple strategies, deprived myself of many of my favorite foods, missed important events and have isolated myself from gatherings because I didn't want my symptoms to embarrass me.

Well, I am now in control. I have taken the time to figure this all out and now I want to share it with you.

I want to be your IBS warrior so that you too can live a confident life with IBS.

Let's do this together.


  •  No longer having symptoms or only minimal symptoms

  •  Eating out with confidence

  •  Planning meals for your family knowing you can participate

  •  Attending work and social events without embarrassing bathroom interruptions

Starting January 15, 2024

This 16-Week Course Covers:

· Common symptoms of IBS and where you fit

· How to identify your key triggers

· Manage your symptoms

· Cook with confidence

· Build beneficial support networks

· Build your toolkit to manage and live well


  • Video lessons are released every week

  • Watch the lesson and complete the activity each week

  • Join the Live Q & A or watch the recordings

  • Email me with your questions



Early Bird- Register by December 15, 2023 with PROMO CODE "SAVE" for $100 OFF

Access to all videos week by week

Worksheet and tools provided

Email access to Jennifer with your personal questions

Live Q & A Sessions (recordings available)

Still have questions?

Email us at: jennifer@patersonconsulting.ca

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